The Sauna originated in Finland thousands of years ago. So...because it originated in Finland, it should be pronounced "sauna", NOT "sana"!!! Anyways, those who took saunas believed them to have healing abilities. I wouldn't go so far to say that they cure you of your ailments, but I do believe that they can be used as a form of preventative medicine. I have been told by many old time Finns that if you take a sauna when you just start feeling under the weather, it will prevent you from becoming extremely sick (depending on your ailment) and your symptoms will be mild.
This semester, I have started taking an average of two saunas a week. At the PEIF in Marquette, there is a great sauna. The cedar walls give off a great, relaxing smell. My sister and I have been taking a small jar of tea tree oil with us to mix in the water we splash on the stove, which is great! The tea tree oil helps clear your sinuses and really adds to the aroma of the sauna.
Now that I regularly take saunas, I can safely say how beneficial they are. I have never had such a great complexion or felt so healthy. I highly recommend a sauna or two per week. They are good for the soul and body!
